Thanks for coming to my site. This is a brand new site that I'm going to be updating How to Get Fat! Be Like This Person If You Want To Be Overweight
Mar 28 2009 / 0 Comments
Trust me, it would not work. Take this conversation I had 30 minutes ago for example:
Background check: This person is very overweight and has been for years (decades). They have read more diet/weight loss books than I’ve ever laid eyes on, and joined up to so many social diet clubs that it’s not funny. It doesn’t matter how much this person learns or how much motivation they get, this person will not lose weight. Read More
My way… or the personal trainer’s way
Feb 20 2009 / 0 Comments
Has a personal trainer ever stopped you mid exercise and told you you’re doing it wrong? You could have been doing this exercise for years with good gains and no injury, but they’ll stop you and try to teach you the “correct” way of doing the exercise.
Why you shouldn’t use scales to measure your progress.
Feb 16 2009 / 2 Comments
A lot of people rely on the scales to see if they’ve made any progress. But this is causing more harm than good! In the long term you can safely use the scales for progress, but for short term measuring, it’s not a wise idea. There’s just so many different factors that could change your weight! So let’s look at a better way to measure your short term progress first.
How many meals should you eat per day?
Feb 15 2009 / 0 Comments
I’ve just read a blog on JCDFitness.com about meal frequency and how he believes it doesn’t really matter how often you eat, as long as all of the daily nutrients are there. This is something I’ve been saying for a long time, but nutritionists and personal trainers will still tell you to eat 7 to 8 meals a day. So what’s going on? Read More
What can you do for cardio if you can’t run?
Feb 12 2009 / 0 Comments
Do you have joint problems or just can’t be stuffed running? Well luckily there’s plenty you can still do. First of all, there’s the other typical cardio exercises, like riding, swimming, rowing, stair climbing, eliptical, dancing, aerobics and boxing. Then there’s the strength exercises that can be used for cardio purposes, like circuit training, rock climbing and other sports that require upper body strength. Today though, I’d like to talk about circuit training for cardio.
What does it mean to “get serious” in the gym?
Feb 11 2009 / 0 Comments
So today I decide to hit the local gym for a workout with my brother to see if I can keep up with him. We head down and there’s about 10 people in the gym. There was your typical footballers trying to bulk up for the seasons, your skinny kid from school trying to pack on some weight so he can stand up against the bigger guys, the middle aged men trying to cut down and tone up due to some health risk they’ve been diagnosed with, and a couple random guys just trying to keep fit by following the personal trainers recommendations. Read More
Is “eating out” unhealthy? NO! It can be VERY healthy!
Feb 10 2009 / 0 Comments
A lot of people avoid restaurants when they’re on a health plan because there’s a belief that all foods that you buy premade are unhealthy. Sure, if you were trying to lose weight, and the only thing they sold was giant burgers with loads of cheese, it certainly is unhealthy! But these days fast food places have healthy meals too. Macdonalds even has SALADS! Read More
Bread is a supplement, not a staple part of our diet!
Feb 8 2009 / 0 Comments
I consider bread to be a supplement, not a staple part of our diet! When I eat bread, it’s because I need a quick energy boost to support my workout, or I need to add a few hundred more calories to my daily intake.
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A few people are searching for BSN Cell-Mass reviews on my site
Feb 8 2009 / 0 Comments
Unfortunately I used it so long ago that I can’t remember the exact details of what it was like.
One thing I do remember is that it tasted nice! It was like red powerade almost. Though you had to drink it with water only. If you mixed it with anything it tasted bad, including real red powerade! Read More
How to fit your fitness goals into your busy schedule
Feb 5 2009 / 0 Comments
One of the biggest problems when starting a new fitness plan is fitting it into your busy schedule! To be totally devoted to your fitness goal, and to see real progress, you need to dedicate about 3 hours a day to it. However, if you’re smart and efficient, you can take some short cuts and cut off about 2 hours. Read More
